Weigh In record (no journal entry) for 13 April 2019
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 80.37g | Prot: 66.10g | Carbs: 132.13g.
Breakfast: Olive Oil , Boiled Egg, Asparagus , 双汇 王中王优级火腿肠, White Rice. Lunch: Cooked Tomatoes, Olive Oil , Ketchup , Egg Omelet or Scrambled Egg, Carrots, Asparagus , White Rice, Cherry Tomatoes. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Olive Oil , Cooked Tomatoes, Fried Battered Cod, White Rice. more...
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steady weight
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xiannvqing's Weight History
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