Weigh In record (no journal entry) for 13 April 2019
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59.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.61g | Prot: 74.73g | Carbs: 122.01g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sohun, Telur Rebus, Soto Ayam. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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