Weigh In record (no journal entry) for 13 April 2019
|
59.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 22.61g | Prot: 74.73g | Carbs: 122.01g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sohun, Telur Rebus, Soto Ayam. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Buah Naga. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|