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jhm91
Journal
13 Apr 19
jhm91's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
46.4 kg
Lost so far:
2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1239 kcal
Fat: 28.67g | Prot: 75.98g | Carbs: 123.09g.
Breakfast:
서울우유 저지방우유, 찐고구마.
Lunch:
닭가슴살, 파리바게트 정통 파운드케익, 스타벅스 (Starbucks) 초콜릿 마카롱, 스타벅스 (Starbucks) 카페라떼 (Tall0.
Dinner:
골뱅이무침, 생맥주, 닭똥집튀김, 파절이.
more...
403 kcal
Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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jhm91's Weight History
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