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c.hels
Journal
11 Mar 19
c.hels's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1499 kcal
Fat: 61.91g | Prot: 80.69g | Carbs: 156.20g.
Breakfast:
Lancewood Double Cream Plain Yoghurt, Jungle Muesli Cinnamon Granola.
Lunch:
Bakers Provita Plain Rice Cakes, Mediterranean Delicacies Red Pepper Hummus.
Dinner:
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Beef Goulash.
Snacks/Other:
Coffee with Milk, SPAR Full Cream Fresh Milk, Pineapple.
more...
1873 kcal
Exercise:
Elliptical - 7 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours.
more...
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c.hels's Weight History
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