Weigh In record (no journal entry) for 13 April 2019
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 73.28g | Prot: 42.53g | Carbs: 109.77g.
Breakfast: 玉米饼玉米制成, 煮鸡蛋, 油炸鱼块或鱼饼. Lunch: 煮鸡蛋. Dinner: 中式炒面. Snacks/Other: 奶酪蛋糕/芝士蛋糕, 百草味 巴旦木仁. more...
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Losing 7.7 kg a Week
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