Weigh In record (no journal entry) for 13 April 2019
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 10.40g | Prot: 44.30g | Carbs: 62.90g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Herbalifeline, Herbalife Fiber & Herb Tablets. Dinner: Herbalife Herbalifeline, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Morin Selai Kacang, Sunpride Banana. more...
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Gaining 2.1 kg a Week
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awan munandar's Weight History
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