Weigh In record (no journal entry) for 13 April 2019
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.09g | Prot: 113.18g | Carbs: 131.94g.
Breakfast: 코스트코 플레인 베이글, 할라페뇨 고추, 토마토, 살치살. Lunch: 살치살, 코스트코 플레인 베이글, 할라페뇨 고추. Dinner: 코스트코 시나몬베이글. more...
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Losing 6.3 kg a Week
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