Weigh In record (no journal entry) for 13 April 2019
|
62.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 83.74g | Prot: 101.50g | Carbs: 75.36g.
Breakfast: 富統 香燻雞肉, 麥當勞 (McDonald's) 蛋捲冰淇淋, 生菜, 番茄, 黑咖啡. Lunch: 虱目魚丸, 雞柳, 木耳, 小黃瓜, 小白菜, 水煮肉片, 杏鲍菇. Dinner: 安佳 起司片 (21克), 雞腳. Snacks/Other: 福義軒 黑芝麻脆餅. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sh33323g's Weight History
|