Weigh In record (no journal entry) for 12 April 2019
|
78.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 58.24g | Prot: 28.89g | Carbs: 208.74g.
Breakfast: Café. Lunch: Crioulo Manteiga com Sal, Marilan Torrada Light Magic Toast, Água com Limão. Dinner: Aipim Frito, Enrolado de Presunto e Queijo. Snacks/Other: Enrolado de Presunto e Queijo, Qualy Margarina Cremosa, Aipim (Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|