fabiano.sousa's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

99.7 kg Lost so far: 12.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

692 kcal

Fat: 21.95g | Prot: 91.05g | Carbs: 32.73g. Breakfast: Café. Lunch: Tilápia, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Oliveira Bala de Banana. more...

2690 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fabiano.sousa's Journal, 12 Apr 19

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fabiano.sousa's Weight History