josenberg's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

83 kg Lost so far: 7.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1392 kcal

Fat: 71.42g | Prot: 113.71g | Carbs: 72.44g. Breakfast: Coca-Cola Coca-Cola Zero, Oreo Oreo (3). Lunch: Sadia Mussarela, Yoki Batata Palha Tradicional, Coca-Cola Coca-Cola Zero, Subway Tomate, Alface, Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Myprotein Impact Whey Protein. more...

2632 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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josenberg's Journal, 12 Apr 19

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josenberg's Weight History