yurasovanatasha's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1752 kcal

Fat: 64.59g | Prot: 76.68g | Carbs: 215.36g. Breakfast: Кофе, Яблоко Зеленое, Блинчики. Lunch: Био Баланс Кефир 1%. Dinner: Варенье, Чай, Куриные Голени с Кожей, Картофель Тушеный с Мясом. Snacks/Other: Голден Яблоко, Россия Щедрая Душа Шоколад. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

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yurasovanatasha's Journal, 11 Apr 19

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