Weigh In record (no journal entry) for 12 April 2019
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75.5 kg
Lost so far: 19.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 82.87g | Prot: 122.81g | Carbs: 139.40g.
Breakfast: Kepekli Ekmek, Yumurta Omleti, Zeytin, Çay Şekerli. Lunch: Tam Yağlı Sade Yoğurt, Zeytin, Yumurta Omleti, Kepekli Ekmek, Çay Şekerli. Dinner: Izgara Tavuk. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Karpuz Çekirdeği. more...
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Losing 0.7 kg a Week
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deriuskemikus's Weight History
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