Weigh In record (no journal entry) for 12 April 2019
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 67.46g | Prot: 83.65g | Carbs: 103.97g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo, Crioulo Requeijão Cremoso, Quaker Aveia em Flocos Finos. Lunch: Rochinha Picolé Coco Branco Zero, Salada de Maionese, Hortifruti Patinho Moído, Abobrinha Italiana. Afternoon Tea: Doce de leite sem açúcar, Bolo de milho. Dinner: Bacon, Boa Nata Queijo Minas Padrão, Caldo de Chuchu. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, doce de leite. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Suzane Guimarães's Weight History
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