Weigh In record (no journal entry) for 12 April 2019
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85.5 kg
Lost so far: 7.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 27.68g | Prot: 80.82g | Carbs: 100.82g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Large White Grade A Eggs, Cantaloupe Melons. Lunch: Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken, Moe's Southwest Grill Rice, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Onions. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cherry Tomatoes, Cucumber (with Peel) , Wild Harvest Organic Spring Mix Salad, White Zinfandel, Balsamic Vinaigrette. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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braquel46's Weight History
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