Weigh In record (no journal entry) for 12 April 2019
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.10g | Prot: 39.00g | Carbs: 118.31g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Frango (Empanado e Frito), Arroz Integral. Snacks/Other: Clac Pipoca Doce Caramelizada, Ovo Cozido. more...
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Losing 0.9 kg a Week
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