Weigh In record (no journal entry) for 12 April 2019
|
103.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 26.43g | Prot: 75.61g | Carbs: 223.59g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Yam, Banaan, Boni Paaskoek, Notenbrood. Snacks/Other: Aardbeien, Jonagold, Délipain Baguette, Sondey Captain Rondo Choco Duo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|