Weigh In record (no journal entry) for 12 April 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.08g | Prot: 69.18g | Carbs: 162.60g.
Breakfast: Itambé Leite em Pó Integral, Sadia Queijo Mussarela (40g), Da Terrinha Tapioca. Lunch: Dr. Oetker Gelatina Diet Morango, Ovo Frito, Banana Nanica, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Refogada. Dinner: Aviação Manteiga com Sal, Nescau Achocolatado, Piracanjuba Leite Condensado, Quaker Farelo de Aveia, Ovo, Banana Nanica. Snacks/Other: Caqui. more...
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Gaining 0.0 kg a Week
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