mauriciokataoka's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

84.5 kg Lost so far: 11.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1484 kcal

Fat: 116.69g | Prot: 87.50g | Carbs: 21.26g. Breakfast: Fígado de Galinha, Danubio Cream Cheese Tradicional, Iogurte Natural de Leite Integral. Lunch: Queijo Minas. Dinner: Danubio Cream Cheese Tradicional, Sadia Salsichão, Fazenda Bela Vista Queijo Minas Frescal. more...

3744 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Exercise Machine - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mauriciokataoka's Journal, 12 Apr 19

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mauriciokataoka's Weight History