Weigh In record (no journal entry) for 12 April 2019
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 82.17g | Prot: 99.33g | Carbs: 363.40g.
Breakfast: Caffè Zuccherato, Kellogg's Kellogg's Extra Milk Chocolate, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, Arance, Esselunga Soppressata di Calabria, Grana Padano Grana Padano Grattugiato, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Curtiriso Riso Ribe. Dinner: Caffè Zuccherato, Pizza Patate, Pizza Margherita. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Scotti Crackers di Riso Integrali con Quinoa, Fage Fruyo 0% Ciliegia. more...
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steady weight
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Galaga69's Weight History
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