Weigh In record (no journal entry) for 12 April 2019
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73 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 60.48g | Prot: 38.24g | Carbs: 24.01g.
Breakfast: Sadia Mussarela, Ovo Poché, Café Gelado com Creme de Leite, Canela, Castanha do Pará sem Casca, Amendoim Torrado e Moído. Lunch: Óleo de Coco e Quinoa, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata Doce. more...
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Losing 1.4 kg a Week
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talytarochas's Weight History
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