Weigh In record (no journal entry) for 12 April 2019
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56.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 92.32g | Prot: 103.57g | Carbs: 107.79g.
Breakfast: Leve Crock Farinha de Grão de Bico, Ovo Mexido, Sococo Leite de Coco Tradicional, Água com Limão, Café, Copra Farinha de Coco Live, Guacamole, Piracanjuba Creme de Leite Zero Lactose. Lunch: Subway Tomate, Feijão Preto Cozido, Beterrabas, Spoleto Cenoura, Alface de Folha Verde, Alcatra. Dinner: Guacamole, Ovo Mexido, Sadia Mini Kibe, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca, Beijo Doce Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Breastfeeding - 1 hour, Teaching - 5 hours, Desk Work - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Estamira's Weight History
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