golfdriver911's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

127.4 kg Lost so far: 5.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1212 kcal

Fat: 55.38g | Prot: 48.84g | Carbs: 128.70g. Breakfast: Aldi Gourmet Salami, Vollkornbrot, Gouda, Kaffee mit Milch, Buko Balance 17%. Lunch: Wagner Steinofen Pizza Champignon. more...

4370 kcal

Exercise: Driving - 3 hours, Rowing - 10 minutes, Cross Training - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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golfdriver911's Journal, 12 Apr 19

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golfdriver911's Weight History