Weigh In record (no journal entry) for 12 April 2019
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98.9 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.42g | Prot: 78.23g | Carbs: 128.20g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Pickles. Lunch: Great Value Mixed Nuts, Apples, Great Value Raisins. Dinner: Reese's Peanut Butter Egg, Marketside Boneless Skinless Chicken Thigh Meat, 365 Organic Red Lentils. Snacks/Other: Rubio's Fresh Mexican Grill Salsa Verde, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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