Weigh In record (no journal entry) for 12 April 2019
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75.5 kg
Lost so far: 26 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 111.26g | Prot: 82.96g | Carbs: 300.55g.
Breakfast: Ovo Frito sem Gordura, Chá (Infusão), Café. Lunch: LeBon Peito de Frango Empanado, Arroz com Legumes, Carne de Panela, La Molisana Cous Cous, Tomates, Rúcula, Mangas, Dadinho de Tapioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caramelo Crocante com Flor de Sal e Chocolate, Gin. more...
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Losing 0.2 kg a Week
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Amelie Amaral's Weight History
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