Weigh In record (no journal entry) for 12 April 2019
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53.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 47.62g | Prot: 98.71g | Carbs: 35.77g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Яичница, Простоквашино Творог 2%. Lunch: Bombbar Батончик Мюсли Шоколад и Лесной Орех, Коммунарка Какао, Простоквашино Творог 2%. Dinner: Zero Низкокалорийный Джем Клубника, Творог 5%, Russian Performance Standard Протеин. more...
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Losing 2.8 kg a Week
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dayana_malina's Weight History
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