Weigh In record (no journal entry) for 12 April 2019
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 17.21g | Prot: 30.52g | Carbs: 207.41g.
Breakfast: Seeberger Nussmischung, Edeka Elstar Apfel, Alpro Mandeldrink - Ungesüßt, Honig, Gut & Günstig Haferflocken Kernig, Koro Drogerie Getrocknete Sauerkirschen. Lunch: Gekochtes Sauerkraut, Hirse (Gekocht). Dinner: Radieschen, Pellkartoffeln, Sehne Vollkornbrot. Snacks/Other: Elstar. more...
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Gaining 0.0 kg a Week
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