Weigh In record (no journal entry) for 12 April 2019
|
60 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 46.06g | Prot: 117.74g | Carbs: 124.19g.
Breakfast: Zuegg Marmellata di Fragole 100% da Frutta, Ritter Sport Cioccolato Fondente 73%, Anderson Quantum 9.0, Conad Piacersi Yogurt Magro Fragola, Barilla Farina Integrale, Uovo. Lunch: Barilla Pasta, Coop Macinato Scelto di Bovino Adulto, Parmigiano (Grattugiato). Dinner: Esselunga Equilibrio Pane Morbido Proteico, Alplì Fiocchi di Latte Classici. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Mandorle, Colussi Granturchese. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feds.mol's Weight History
|