Weigh In record (no journal entry) for 12 April 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 40.55g | Prot: 76.55g | Carbs: 25.64g.
Breakfast: Marul, Salatalık (Soyulmuş), Derya Ton Balığı, Haşlanmış Yumurta, Slimfit Slimfit. more...
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Losing 0.1 kg a Week
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