Weigh In record (no journal entry) for 12 April 2019
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.69g | Prot: 53.41g | Carbs: 123.30g.
Breakfast: Melvit Płatki Owsiane Górskie, Banan, Kawa Espresso, Orzechy Włoskie, Mleko z 2% Tłuszczu. Dinner: Pierś z Kurczaka (Spożyta bez Skórki), Bulion z Kurczaka, Zupa Jarzynowa. Snacks/Other: Rolmlecz Maślanka Naturalna, Lidl Bułka Wiejska. more...
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Losing 4.2 kg a Week
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Giginewra's Weight History
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