Weigh In record (no journal entry) for 12 April 2019
|
59.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 25.28g | Prot: 121.51g | Carbs: 78.69g.
Breakfast: Super Foods Brown Flax Семена Льна, Ясно Солнышко Овсяные Хлопья #3, Чай с Молоком, Alpro Coconut For Professionals. Second Breakfast: 4 Сезона Малина Замороженная, Parmalat Молоко 0,5%, Ultimate Nutrition Протеин Iso Sensation 93. Lunch: Свиное сердце томлёное с капустой. Afternoon Tea: Parmalat Молоко 0,5%, KFD Nutrition Premium Dessert Micellar Casein. Dinner: Сердце Индейки. Snacks/Other: Bio Баланс Творог Мягкий Turbo Fit 0,3%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svet65479351's Weight History
|