Anna160789's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

54.7 kg Lost so far: 5.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

831 kcal

Fat: 36.96g | Prot: 73.16g | Carbs: 51.90g. Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Сырники, Савушкин Продукт Творог Нежный 5%. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" 5%. more...

1543 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Anna160789's Journal, 12 Apr 19

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