Rusca's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

86.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1987 kcal

Fat: 93.28g | Prot: 62.77g | Carbs: 224.33g. Breakfast: Café com Açúcar, Misto Quente. Lunch: McDonald's Casquinha Baunilha, McDonald's Chicken McJunior. Dinner: Burger King BK Trio Supremo. Snacks/Other: Donuts de Chocolate com Açucar. more...

2483 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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Rusca's Journal, 12 Apr 19

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Rusca's Weight History