Weigh In record (no journal entry) for 12 April 2019
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59 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 73.94g | Prot: 83.87g | Carbs: 121.42g.
Breakfast: Slagroom, AH Doosjevol Aardbeien, AH Paranoten Ongebrand, Gekookt Ei, Bosbessen, Arla Skyr Naturel. Lunch: AH Rucola Sla Melange, Puntpaprika, Honing-Mosterd Dressing, AH Gerookte Kipfilet, Komkommer (met Schil). Dinner: Uien, AH Puur & Eerlijk Biologische Spekreepjes, Feta Kaas, Courgette, Zoete Aardappel, Kastanjechampignons. Snacks/Other: Klene Gemengde Drop Suikervrij, Nature Valley Protein Salted Caramel Nut, Plus Chocolade Extra Dark 85%. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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