Weigh In record (no journal entry) for 12 April 2019
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.49g | Prot: 89.64g | Carbs: 146.17g.
Breakfast: Maxim Protein Bar Salty Caramel, Honey Monster Kalaspuffar, Banan, Skåne Mejerier Yoghurt Kvarg, Gala Äpplen. Lunch: ICA Nötfärs 12%, Felix Pommes Chateau. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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