Weigh In record (no journal entry) for 11 April 2019
|
82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 50.68g | Prot: 157.11g | Carbs: 371.88g.
Breakfast: Gala Äpplen, Maxim Protein Bar Salty Caramel, Müsli, Skåne Mejerier Yoghurt Kvarg, Banan, ICA Havregryn, ICA Kakao. Lunch: Omega Torskburgare, ICA Couscous. Dinner: Zeta Ekologiska Blandade Bönor, ICA Nötfärs 12%, Green Giant Majs, Barilla Arrabbiata, Spaghetti. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|