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Tes1967
Journal
12 Apr 19
Tes1967's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
80.4 kg
Lost so far:
7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1024 kcal
Fat: 57.51g | Prot: 60.14g | Carbs: 63.51g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Sour Dough Bread, Butter.
Dinner:
Fish Nuggets, Lean or Extra Lean Minced Beef Meatballs, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Thin Crust Pizza with Meat.
more...
2402 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Tes1967's Weight History
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