mjunhy's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

88.6 kg Lost so far: 49.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1467 kcal

Fat: 69.13g | Prot: 58.81g | Carbs: 150.05g. Breakfast: Петелинка Котлета Куриная с Сыром и Перцем, Гречка Отварная. Lunch: Вареное Яйцо, Гречка Отварная, Сосиски Молочные. Dinner: Кефир 1%, Мюсли Запечённые с Бананом. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.4 kg a Week

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mjunhy's Journal, 12 Apr 19

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mjunhy's Weight History