Weigh In record (no journal entry) for 12 April 2019
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 63.29g | Prot: 170.45g | Carbs: 181.17g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Erdbeeren, Arla Skyr Natur, Scampi, Taste Of Sweden Albaöl, Strauchtomaten, Zucchini. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Latte Macchiato, Latte Macchiato, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 5.6 kg a Week
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Niki3232's Weight History
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