Weigh In record (no journal entry) for 12 April 2019
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 53.88g | Prot: 85.58g | Carbs: 173.08g.
Breakfast: Творог 5%. Lunch: Мультизерновой Хлеб, Mixbar Арахис Сырой в Кожуре, ВкусВилл Яблоко Флорина, Nesquik Какао на Молоке. Dinner: Рисовая Лапша (Вареная), ВкусВилл Яблоко Флорина. Snacks/Other: Банан, Активия Биойогурт Черника, 5 Злаков и Льняные Семена. more...
|
|
2137 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kateryna Holovko's Weight History
|