Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
antonyvd
Journal
12 Apr 19
antonyvd's Journal, 12 Apr 19
antonyvd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2019
56.9 kg
Lost so far:
3.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1365 kcal
Fat: 71.30g | Prot: 65.18g | Carbs: 111.24g.
Breakfast:
Сладкий Красный Перец, Лук, Жареное Яйцо.
Dinner:
Хлебцы Молодцы Вафельные Лайт, Йогурт Вишня 2,5%, Сметана 15%, Оладьи из Цукини.
Snacks/Other:
Racionika Diet Ананасовый, Кофе с Молоком.
more...
1585 kcal
Exercise:
Hula Hoop - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
antonyvd's Weight History
View Complete History