Weigh In record (no journal entry) for 12 April 2019
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 91.77g | Prot: 62.20g | Carbs: 25.69g.
Breakfast: Torku Tahin, Haşlanmış Yumurta, Salam, Namet Hindi Füme, Siyah Zeytin, Tadım Ceviz İçi, Hindistan Cevizi Yağı. Lunch: Tarabya Dilimli Kaşar, Kırmızı Lahana, Yoğurt, Mayonez. Dinner: Tereyağı, Pişmiş Kabak, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 7 kg a Week
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luna4545's Weight History
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