d_olesa's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

74.2 kg Lost so far: 10.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

679 kcal

Fat: 17.35g | Prot: 15.96g | Carbs: 126.31g. Breakfast: Сладкая Булочка, Чай. Lunch: Сыр Российский, Морковь на Пару. Dinner: Чай, Евроопт Яблоко Мутсу, Грейпфрут. more...

2225 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, функциональный степ - 3 hours. more...

Losing 2.8 kg a Week

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d_olesa's Journal, 12 Apr 19

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d_olesa's Weight History