Weigh In record (no journal entry) for 12 April 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 33.60g | Prot: 148.63g | Carbs: 293.18g.
Breakfast: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Banana, Gallette di Mais Bio, Sofficette Bresaola. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Myprotein Maltodextrin, Nocciole. Snacks/Other: Fragole, Fage Yogurt Greco Total 5%, Gallette di Mais Bio, Parmigiano (in Pezzi). more...
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steady weight
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andreadragone's Weight History
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