Weigh In record (no journal entry) for 12 April 2019
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81 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 67.46g | Prot: 163.17g | Carbs: 162.25g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Quark Magerstufe, Himbeeren. Lunch: Culinea Pasta mit Hähnchenbrust in Käserahmsauce. Dinner: Semmelbrösel, goldessa balance, Klare Gemüsebrühe, Tomatenmark, Rinderhackfleisch Light, Natives Olivenöl Extra, Zwiebeln, Kohlrabi, Gelbe Paprika, Möhren, Ei. Snacks/Other: Sondey Bio Reiswaffeln mit Salz (6.5g), DM Sportness Eiweiß 60%, Milbona Skyr Drink Orange Vanille. more...
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2390 kcal
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Exercise:
Housework - 3 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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Vily0513's Weight History
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