Weigh In record (no journal entry) for 12 April 2019
|
65.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 21.19g | Prot: 51.85g | Carbs: 40.85g.
Breakfast: Картофельное Пюре, Русское Море Горбуша Запеченная , ФЭГ Капуста Квашенная Сладкая. Lunch: Кофе. Dinner: Макароны Отварные, Ермолино Кордон-Блю с Сыром и Ветчиной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastaaasiyaaa's Weight History
|