Weigh In record (no journal entry) for 12 April 2019
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 21.19g | Prot: 51.85g | Carbs: 40.85g.
Breakfast: Картофельное Пюре, Русское Море Горбуша Запеченная , ФЭГ Капуста Квашенная Сладкая. Lunch: Кофе. Dinner: Макароны Отварные, Ермолино Кордон-Блю с Сыром и Ветчиной. more...
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Losing 3.5 kg a Week
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anastaaasiyaaa's Weight History
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