Weigh In record (no journal entry) for 12 April 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 40.67g | Prot: 64.76g | Carbs: 86.84g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doygun Çok Tahıllı Ekmek, Nutella Nutella, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Dana Etinden Yapılan Köfte. Dinner: Mercimek Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Gün Kurusu, Eti Alaska Frigo. more...
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1814 kcal
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Exercise:
Hiking - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayselnder's Weight History
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