Weigh In record (no journal entry) for 12 April 2019
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 60.49g | Prot: 202.03g | Carbs: 180.48g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, Seitenbacher Extrafrucht, OceanSea Kabeljaufilet-Portionen, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.9 kg a Week
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