Weigh In record (no journal entry) for 12 April 2019
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69 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 36.97g | Prot: 58.00g | Carbs: 237.85g.
Breakfast: Куриный Сэндвич с Соусом, Пицца Пепперони (36 см). Lunch: Красные Помидоры, Гречка Отварная. Dinner: Безе, Вареное Яйцо. Snacks/Other: Груши, Бананы. more...
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Losing 11.9 kg a Week
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Amir@Amina's Weight History
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