Weigh In record (no journal entry) for 11 April 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 29.14g | Prot: 30.87g | Carbs: 31.33g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Hambúrguer no Pão, Café com Leite Integral. Snacks/Other: Chá de Ervas. more...
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Gaining 0.5 kg a Week
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